Author: Siggiewi Primary

Dear parents and guardians,

We hope that you are doing fine.

Today we are sending some resources about the importance of keeping ourselves calm, without worrying and to be resilient in our lives. It is important that children learn from an early age that in this way we are happy and it is also beneficial for our health. Each activity has the recommended age group and guidelines as to how to go about it.

Thank you for your attention.

Regards,

Ms Janice & Ms Claire

Nurture Team

 

Calm my worry Activities

 

calm my worry

• Recommended for all students.
• Talk with your children about their worries and strategies of calming down.
• Remember that your children observe you all the time especially when you yourselves have to deal with your own worries!

5 keys to resilience

• Recommended for older students & adults.
• Reflection: Are you resilient?
• Use these 5 keys (see above file) to improve you way of thinking and dealing with life.

8ideasfor resilience

• Recommended for older students & adults.
• Reflection: Are you resilient?
• Use these 8 activities (see above file) to build resiliency at your home.

• Recommended for all ages.
• Scavenger Hunt: How many of them can you complete?

The younger ones can do this with the help of an adult.

 

• Recommended for all ages.
• I feel calm … : How many of them can you complete?

The younger ones can do this with the help of an adult.

Għeżież ġenituri u kustodji,

Nisperaw li tinsabu tajbin.

Illum qed nibagħtu xi riżorsi dwar l-importanza li nżommu ruħna kalmi mingħajr ma ninkwetaw u li nkunu resiljenti f’ħajjitna.  Hu importanti li t-tfal jagħrfu sa minn eta’ żgħira li b’dan il-mod aħna nkunu kuntenti u wkoll li dan hu ta’ benefiċċju għal saħħitna.  Ma’ kull attivita’ għandkom issibu l-eta’ rakkomandata u xi linji gwida ta’ kif issir.

Grazzi tal-attenzjoni tagħkom.

Tislijiet,

Ms Janice u Ms Claire

Tim tan-Nurture.

 

Inkun kalm/a waqt l-inkwiet …

calm my worry

• Adattata għall-istudenti ta’ kull eta’.
• Tkellem ma’ uliedek dwar dak li jinkwetahom u strateġiji sabiex nikkalmaw. Ftakar li uliedek josservawk il-ħin kollu speċjalment meta inti stess tkun għaddej minn sitwazzjonijiet li jinkwetaw lilek stess!

5 keys to resilience

• Adattata għal studenti kbar u ġenituri.
• Riflessjoni: Inti resiljenti?
• Uża dawn il-ħames ċwievet (ara l-fajl t’hawn fuq) biex ittejjeb il-mod li taħseb u tiffaċċja l-ħajja.

 

8ideasfor resilience

• Adattata għall-istudenti kbar u adulti.
• Riflessjoni: Inti resiljenti?
• Uża dawn it-tmien attivitajiet (ara l-fajl t’hawn fuq) biex tibni risiljenza fid-dar tiegħek.

• Adattata għall-istudenti ta’ kull eta’.
• Scavenger Hunt: Kemm taf tagħmel minnhom? Iż-żgħar jistgħu jagħmlu din l-attivita’ b’għajnuna ta’ adult.

• Adattata għall-istudenti ta’ kull eta’.
• I feel calm … : Meta tħossok kalm?
• Iż-żgħar jistgħu jagħmlu din l-attivita’ bl-għajnuna ta’ adult.