Sfida Sajf

Following the resounding success of the MEDE #stayhome Online Sportsfest , the MEDE Centre for Physical Education and Sport is pleased to announce that it will organising a similar event during the summer months, entitled Sfida Sajf.

As was the case in May, students currently in Year 1 up to Year 11 are eligible to participate and represent their school.

Full details are explained via the following link:

All challenges will remain the same and are summarised in the clips available in the channel below, per age category:

https://www.youtube.com/channel/UCZmikwKvEQZ_S94rYwLBxWA

Here is a full list of challenges, applicable to boys and girls who will compete in separate categories:

*SECONDARY SCHOOLS*	AMOUNT	TIME LIMIT
Football Juggles	Number of consecutive juggles	Unlimited
Tuck Jumps	Number of consecutive tuck jumps	Unlimited
Floor Kicks	Number of consecutive floor kicks	Unlimited
Rope Skipping	Number of consecutive skips	Unlimited
Table Tennis Bat Handle Tosses	Number of consecutive handle tosses	Unlimited

*MIDDLE SCHOOLS*	AMOUNT	TIME LIMIT
Leg Raises	Number of consecutive leg raises	Unlimited
Basketball Dribbling	Number of consecutive dribbles around the body	1 minute
Iron Cross Hold	Number of seconds	Unlimited
Handball Shooting	Number of seconds	Unlimited
Table Tennis Flip Tosses	Number of consecutive flip tosses	Unlimited

*PRIMARY SCHOOLS (Year 5/6)*	AMOUNT	TIME LIMIT
Headers	Number of consecutive headers	Unlimited
Frog Stand	Number of seconds	Unlimited
Aerial Punches	Number of consecutive aerial punches	1 minute
Volleyball Sets	Number of consecutive sets	Unlimited
Table Tennis Bat Tosses	Number of consecutive tosses	Unlimited

PRIMARY SCHOOLS (Year 3/4)	AMOUNT	TIME LIMIT
Push Ups	Number of consecutive push ups	Unlimited
Burpees	Number of consecutive burpees	Unlimited
Cup Stacking	Number of stacked 3 sets of 3-cup pyramids	1 minute
Lift Ups	Number of lift ups	2 minutes
Standing Broad Jump	Measurement of distance	Unlimited

*PRIMARY SCHOOLS (Year 1/2)*	AMOUNT	TIME LIMIT
Left and Right Challenge	Number of consecutive touches	Unlimited
Figure of 8 Challenge	Number of consecutive figures	2 minutes
Ab Bike Challenge	Number of consecutive bike crunches	Unlimited