Kindergarten Activity No. 39 – Healthy Eating

Learning about Healthy Food

 

Start this activity with a brainstorm activity. Ask your child to tell you a list of food they consider to be healthy.  (Their answers might surprise you!) Record his/her answers on a piece of paper.  When your child is ready, go through the list of food s/he has given you and discuss which of the food is healthy and which is not. Discuss the importance of eating healthy food regularly and unhealthy food occasionally.

Activity 1: Sorting healthy and unhealthy food

Aim: The aim of this activity is to teach your child about healthy food.  While discussing which food is healthy and which not your child is developing his/her reasoning skills and enhancing his/her vocabulary. Cutting the pictures will help your child enhance his/her fine motor skills.  The movement s/he makes to open and close the scissors (to cut the pictures) will help him/her build the tiny muscles in his/her palm and hand. It also enhances hand-eye coordination. This activity will also help your child develop categorization skills.

For this activity you will need:

• Magazines
• A pair of scissors
• A blank sheet of paper
• Glue
• Markers

1. Find some old magazines and search for pictures of any kind food. Under your supervision, encourage your child to cut the pictures using a pair of round edge scissors.
2. Get the blank paper and draw a line to divide it into two columns, healthy and
3. Sort the food pictures into two categories: healthy (food we must eat regularly) and unhealthy (I labelled the unhealthy food ‘sometimes’ to show children it is food we can eat occasionally).
4. Stick the pictures onto the paper in the respective column. (As seen in the picture).

Preparing a healthy snack

Activity 2:  Preparing a fruit salad

For this activity you will need:

• Different kinds of fruit
• A chopping-board
• A plastic knife or a butter knife.

1. Help your child wash the fruit.
2. If using a banana encourage your child to peel the banana skin him/herself and show them the proper way to cut fruit; holding the fruit with one hand while chopping with their dominant hand (the hand they use to hold a colour).
3. Help your child cut the fruit (it is important to always supervise your child while cutting the fruit even thought you are using a plastic knife).

                 

                 

Aim of the activity: children love preparing food.  This helps them build their self-esteem. Using a knife improves hand control builds hand and arm strength and enhances fine motor skills.

Tip: You can use any fruit that is available at home. The ideal fruits that are soft to cut with a plastic/butter knife are bananas, grapes, strawberries, blueberries and oranges. These fruits vary in colour and have different vitamins.

Toast animal faces

Activity 2:  Preparing toast animal faces

For this activity you will need:

• Sliced bread
• Child’s favourite spread (peanut butter, chocolate spread, jam, etc.)
• A plastic knife or a butter knife.
• Chopped fruit

 

1. Toast some pieces of bread.
2. Encourage your child to spread the toasted bread with their favourite spread.
3. Assemble the chopped fruit on the toast to make animal faces. This is a fun way to encourage fussy eaters to eat fruit.